Student Counselling is open to all students; on a walk-in, as well as a referral basis. We are a team of psychologists, social workers, career advisors and receptionists, there to be the heartbeat of wellness on campus. Sometimes frustrated students come to us and we refer them to the appropriate places for assistance, sometimes students unsure about their career/subject choices come see us and we help them decide what route to take, and other times it’s just life problems that bring students through our doors.
At this time of year plenty of First years often seek our help. We try to pay special attention to the needs of these first years (you guys), because we know the adjustment is often a little tougher than expected. Or perhaps you knew it would be tough, but you thought you would handle it better. Well, that’s where we come in – we would like to help you. Either come to us and see a counsellor for individual sessions or join a support group. Support groups are running on some of the campuses, these include: A men’s group, LGBTI group, exam preparation group and a first-year adjustment group, aimed specifically at helping first years with the adjustment to student life (Bellville and Cape Town Campuses).
Here are some basic things you can do or try to remember for this year:
- You might feel lost and think that everybody seems so much more organised and clued-up than you, but remember, most students feel that way. Someone likely thinks you seem more organised than you feel.
- If you attend class and stay relatively updated with class preparation you have already done half the work. The problem usually comes with procrastinating (putting off work you actually need to do), falling behind in class and then the next thing you know, you feel completely overwhelmed and unable to move forward. Just keep doing bits of work.
- On the other side, you can’t work all the time and make no time for things you enjoy. It’s always important to take some downtime and rest your mind. During exam times, it is to be expected that you will study more, spend less times on leisure activities and maybe even sleep less – all the more reason to make sure you balance studying and relaxation during the rest of the year.
- Try to suspend all judgements. University life is much more diverse than school and if you have moved from another city, there is even more to get used to. It might do you well to try and keep an open mind about people. You might disregard someone, based on preconceived ideas, whom could have been a valuable friend if you had given them the opportunity.
- Try to expand your comfort zone. There are often things, places and people we feel comfortable with, and sometimes that is good enough. However, sometimes staying in that area of comfortability leads to us feeling stuck. Part of the university experience is to have experiences, try it (but be safe!).
Any students, first year or not, are welcome to report to their student counselling office if they are struggling to adjust to student life. We are here to help. For other opportunities of help, check out our Facebook page, watch out for competitions to win, events during the year and the launch of support or exam preparation groups on your campus.