Tis the season…

article 10 pic 1  The “silly season” is upon us and it’s time to press the pause button…

This season conjures up images of sun and surf, balmy nights, long lazy strolls along the beach, sipping cocktails and sun downers (watch out for the alcohol content, though!), chilling at a braai with family and friends, cooling down in the pool, frolicking in the waves, or for those feeling more adventurous, throw on a rucksack and don your takkies to explore the beautiful sights the Mother City has to offer, or if you feel the only exercise you would rather have is doing absolutely nothing, except stretching for the remote control… uhmm… pure bliss!!!

Since alcohol is used in many cultures for various celebrations, this season will be no different.  Since drinks come in a variety of shapes and sizes, there is a great deal of misperception around how much alcohol is consumed, so do keep the following in mind while enjoying your alcoholic beverage.

According to South Africans Against Drunk Driving (SADD), one unit of alcohol comes to 0.02g in your blood, or 0.10mg in your breath.  In South Africa, the legal limit is a breath alcohol content (BAC) of 0.24mg per 1,000ml, or a blood alcohol limit of 0.24mg per 1,000ml, or a blood alcohol limit of 0.05g per 100ml – which is something every motorist should seriously heed (Automobile Association of South Africa). 

So how long, exactly, does alcohol stay in your blood?

According to the National Health Service (NHS), on average it takes approximately ONE HOUR for the body to break down ONE UNIT of alcohol. 

However, factors such as your gender, age, weight, how much food you have eaten with the alcohol, the type and strength of the alcohol, your drinking pattern, chronic alcohol consumption, and medications, are factors that can all influence BAC (MedicineNet.com; NHS). 

Since the liver is the body’s major metabolic organ, and the primary site for alcohol metabolism, this could take much longer if your liver is not functioning normally (MedicineNet.com).

So whether your drink of choice is beer, cider or wine, do keep in mind the units of alcohol per drink.

So, no matter how you will be spending the “silly season”, enjoy every minute of well-deserved down time, and do drive carefully, and stay safe.

article 10 pic 2Happy holidays!!!

PS:  While we are celebrating the festive season, our dearly departed colleague, Dr Abie De Villiers and his family, will be in our thoughts and in our hearts. 

Sources

Automobile Association of South Africa (AA)

http://www.aa.co.za/about/press-room/press-releases/drinking-and-driving-  what-is-over-the-limit.html

MedicineNet.com

http://www.medicinenet.com/alcohol_and_nutrition/page2.htm

National Health Service (NHS)

http://www.nhs.uk/chq/Pages/853.aspx?CategoryID=87

South Africans Against Drunk Driving

http://www.sadd.org.za/education/units-of-alcohol

http://www.picgifs.com/graphics/christmas-flowers/

http://www.emme-magazine.com/2013/08/11/calorie-bomb-cocktails/

http://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx

http://www.drinksmarter.org/handy-tools/unit-calculator

Guy who?

gf1  Let’s face it, there’s something festive about fireworks!

Guy Fawkes also known as Guido Fawkes (1570 – 1606) made history in the 1600s (which you are welcome to research on your own), and, fast-forward to today, celebrations with fireworks still take place on November 5… which happens to be around the corner!

However, this time of the year also coincides with many a stressed out student writing their final exams.  Any attempt to cram in a few more facts, or catch forty winks prior to writing their exam, is extremely challenging when having to compete with deafening bangs and shrieks of laughter as firecrackers are set off, which often sound as though its taking place on one’s doorstep or just outside your window!

In addition, these fun filled festivities often take place prior to 5 November, and it is not uncommon for it to continue for a few days after, too!

Apart from the tired student whose exams are often scheduled back to back, there is also great concern for the four legged species, especially during this time of the year.  You see, a dog’s hearing is extremely acute, as dogs can hear at frequencies higher than the human hearing range (the human hearing range is from 20cps (or 20Hz) up to 20,000cps (or 20kHz), while a dog’s hearing range goes from 40cps (40Hz) to 60,000cps (60 kHz)

gf2   So, as you can well imagine, as mom to two, furry, four-legged babies, this time of the year can be extremely traumatic (as I’m sure many dog owners would know), especially since dogs are often scared and panic stricken in the midst of all the festivities! (See website below for some tips on how to keep your dog safe during fireworks).

So if you are planning your celebration with fireworks, do take the necessary precautions, and think of students facing finals and the four legged species by sticking to designated firework areas such as the beach or sports field (see website below for designated firework areas in Cape Town).

gf3Enjoy…

 

Sources

http://www.ualbertastudentblog.ca/2013/04/19/dealing-with-that-pile-of-stuff-you-have-to-do-that-makes-you-feel-a-little-panicked-and-kind-of-frantic-so-your-titles-get-really-long/

http://en.wikipedia.org/wiki/Guy_Fawkes_Night

http://en.wikipedia.org/wiki/Gunpowder_Plot

http://blog.puppyanddogcare.com/whats-the-difference-between-a-dogs-hearing-and-human-hearing/

http://www.dogster.com/lifestyle/is-your-dog-affecting-your-fourth-of-july-plans

http://www.islandpacket.com/2014/07/10/3205728/scared-dogs-flee-fireworks-some.html

http://blog.puppyanddogcare.com/whats-the-difference-between-a-dogs-hearing-and-human-hearing/

How to keep your dog safe and at ease when the fireworks start by Cesar Millan

http://www.cesarsway.com/dogbehavior/hyperdog/How-to-Keep-Your-Dog-Safe-and-Calm-During-Fireworks

Fireworks celebrations

http://www.capetown.gov.za/en/FireAndRescue/Pages/Fireworkscelebrations.aspx

 

 

50 shades of green…

green 1  Green is the prime color of the world, and that from which its loveliness arises. Pedro Calderon de la Barca

Have you ever watched an international movie and caught a glimpse of those impressive high rise buildings?  Or, have you been privileged to see them on your travels abroad?  High rise buildings in urban areas have become popular in modern day living to cater for the increasing rise in population with the creative use of space.

On your journey back home from your travels abroad, your experience (hopefully) has made you appreciate your living space even more; especially those of you who are fortunate to have your own back and/or front gardens.  These cosy, quaint spots become a favourite space to have a daily cuppa, lazily soak up the sun in a hammock, entertain family and friends, roll around on the lawn with the kids and dogs, spend time at night gazing at the starry sky, or just spend some quiet time.

For those whose current living environment does not offer this kind of space, you will be delighted to know (if you don’t already) that the Mother City offers many breathtakingly beautiful scenic spots in nature for you to enjoy in your leisure time, where you can have a long, lazy picnic lunch, relax while taking in the beauty of your surrounds and listen to the sounds of nature or a waterfall, go out on a lake in a rowing boat, take in a sunset concert, or, you could just head to one of the local parks in your area, or do a walking or hiking trail!

So, what is it about being in nature, that lifts one’s spirits; making you feel energised and at peace?

green 2 

A walk in nature can give you the small dose of wilderness you need to refresh your spirit” (The Wilderness Society)

For centuries monks have meditated in nature.  “We find that green park areas that feel so healing and nurturing are filled with prana (Sanskrit word for life-giving force).  The prana comes out of the green plants and it feels good to us.  This certainly feels different than spending time in a city, paved over with cement!” (SouledOut.org).

According to Josh Peterson (Planet Green), researchers at the University of Michigan assert that taking a nature walk can sharpen your mind, as opposed to a walk around the city, which does not have the same effect!

So, if you are longing for a spiritual experience or just want to “recharge your batteries”, why not visit a slice of heaven in nature!  For those who are interested, check out the sources below for the websites on Tips for Nature Walking, as well as, A Guide to Cape Town’s Best Hikes!

green 3 Look deep into nature, and then you will understand everything better.”  (Albert Einstein, German-born theoretical physicist; 1879-1955)

Happy trails!!!

Sources:

http://www.vinterfall.com/rainforest-at-tamborine-mountain/5166094184_06a219867f_z/

http://www.souledout.org/healing/energysea/magneticenergysea.html

http://www.brainyquote.com/quotes/topics/topic_nature.html

http://en.wikipedia.org/wiki/Prana

http://en.wikipedia.org/wiki/Albert_Einstein

http://mentalfloss.com/article/49222/11-unserious-photos-albert-einstein

http://health.howstuffworks.com/wellness/diet-fitness/exercise/nature-walks-smarter.htm

Tips for Nature Walking

http://wilderness.org/article/insider-tips-nature-walking

 A Guide to Cape Town’s Best Hikes

http://www.rhinoafrica.com/blog/2013/08/29/a-guide-to-cape-towns-best-hikes/

 

Laughter… the best medicine?

art8pic1   In life, “an optimist laughs to forget, but a pessimist forgets to laugh.” (Tom Bodett)

art8pic2When was the last time you laughed so hard that you were doubled over, your cheeks ached and tears rolled?

Did you know that the average adult laughs 15 times a day, while the average child, laughs more than 400 times a day (Martha Beck).

According to scientists, humans have the most expressive face on the planet (Humintell), and when you laugh, you use up to 15 different muscles in your face! (Curiosity.com).

art8pic3  “Laughter is part of a universal language of basic emotions that all humans share.” (Jennifer Warner)

art8pic4  In Medieval times court jesters were well paid to perform for rulers and nobility at parties and celebrations.  The performance was in comic style and jesters made jokes either in word or song about people or events that the audiences knew (wikipedia.org).

Today it is not uncommon to find members of the public, friends, family, or even ourselves, purchase tickets to get our fix of laughter by taking in a show performed by our favourite stand-up comedian – be it Marc Lottering, Trevor Noah, John Vlismas, Kagiso Lediga, Stewart Taylor – the list is endless, but I think you get the idea!

art8pic5   Laughter has commonly been referred to as the “best medicine”.  So how is it good for you?

Laughter enlivens us by boosting our energy levels, as well as trigger healthy physical changes in our bodies.

A good laugh is an enormously fast acting and powerful antidote to stress, pain and conflict.  It induces relaxation by releasing physical tension (Helpguide.org).

Laughter boosts our immune system and protects us from the damaging effects of stress by reducing harmful stress hormones such as cortisol, and increases health-enhancing hormones such as endorphins and infection-fighting antibodies (Helpguide.org; Pamela Gerloff).

It triggers endorphins which are also known as the body’s natural feel good chemicals, which fosters a sense of well-being and alleviates pain (Helpguide.org; Pamela Gerloff).

Another good reason to have a good laugh is that it tightens your tummy muscles and strengthens your heart (Helpguide.org).

art8pic6   “A good sense of humour is one of the most important tools in your self-care kit.” (nib)

art8pic7   So go on, have a good ol’ loud bellowing great laugh… its free and really contagious!

Sources:

http://www.mid-day.com/articles/man-summoned-to-court-for-laughing-loudly/203278

http://www.wittyprofiles.com/q/6967715

http://www.nib.com.au/home/onlineservices/wellbeing/Pages/laughter.aspx

http://www.webmd.com/balance/news/20100125/no-joke-laughter-is-universal

http://www.wikihow.com/Laugh

http://www.alexthejester.com/html/historyPopup.html

http://en.wikipedia.org/wiki/Jester

http://www.comedians-south-africa.co.za/

http://pinoyfavs.com/laughter-best-medicine/

http://www.brainyquote.com/quotes/quotes/m/marthabeck282640.html

http://www.psychologytoday.com/blog/the-possibility-paradigm/201106/are-you-meeting-your-laugh-quota-why-you-should-laugh-5-year-ol

http://curiosity.discovery.com/question/what-happens-body-when-laugh

http://www.helpguide.org/life/humor_laughter_health.htm

http://voxy.com/blog/index.php/2012/04/laughter-internet-languages/

http://lifewordstoday.com/

http://ahdimages.com/live-laugh-love-quotes/live-laugh-love-quotes/

http://www.sheknows.com/health-and-wellness/articles/956317/the-health-benefits-of-laughter

 

 

 

 

Beat the cold and stay healthy this winter!

7019473267_78f33f85f8    The month of winter often seems endless for most of us. 

Below are some hints that may make your winter blues more bearable!

Follow a nutritious diet to provide your body with vital vitamins and nutrients by eating more fruit and vegetables.  Try to incorporate your 5 A DAY in your diet.

In cold weather, it’s tempting to adopt hibernating habits.  Due to the longer nights, we tend to sleep more in winter.    However, try to keep your sleeping pattern consistent and try not to oversleep.  Rather, catch a 10 to 30 minute nap instead.

Stay active by exercising to stay healthy, keep in shape and relieve stress.  Exercise has been shown to increase metabolism and energy levels.

warm winter drinks   Spend time outdoors.  Ironically, during winter, we tend to spend a great deal of time indoors.  Banish boredom by planning events and activities that will give you something to look forward to, such as a night out on the town with family and friends, an evening at the theatre, participating in a sporting challenge, a fun walk or run, or a weekend breakaway somewhere in nature, away from the hustle and bustle of city life.

Avoid bingeing (having 5 or more drinks in one sitting) on alcoholic beverages.  This may be tempting for some during cold weather; however, the resultant consequences will leave you feeling low on energy and mood.

Treat yourself and make time for relaxation.  With our schedules loaded with work, appointments, meetings and family commitments, it’s challenging to schedule time out for you.  Taking time off to relax and unwind is crucial to alleviate stress and maintain a sense of balance in your life.  Schedule a few minutes of “me time” each day.  Meditations, a yoga class, or a much needed spa treatment might work wonders!

delightful  Embrace the winter season by seeing it in a more positive light; after all, it’s only here for a few months of the year!

Sources:

http://www.sparkpeople.com/resource/wellness_articles.asp?id=341

http://www.nhs.uk/Livewell/winterhealth/Pages/Healthywinter.aspx

http://www.babble.com/best-recipes/warm-winter-drink-recipes-kids/

http://flickrhivemind.net/Tags/mitts,snow/Interesting

https://www.flickr.com/photos/76526028@N05/7019473267/

 

“Tick tock goes the clock…”

girl studying  “Oh my, where did the time go…?”

Do you seem to be time-challenged?

Are you feeling tired of being disorganised, not planning ahead, not getting things done, or living from one crisis to the next?

With exams hot on their heels, for the past month or so, there’s been a flurry of student requests for sessions around time management skills.

According to chief global strategist, George Matyjewicz, a gold watch may be a gift, even a kiss, but no one gives you time.

 “Time is life.  It is irreversible and irreplaceable.  To waste your time is to waste your life, but to master your time, is to master your life and make the most of it.”  Alan Lakein

Renowned time management consultant, Alan Lakein, states that effective time use – like driving a car – is a skill that can be acquired.  In his book, “How to get control of your time and your life”, he indicates that the purpose of his book is not to turn people into compulsive clock-watchers, but instead to gain control over your time (and your life) that is neither obsessive nor too loose – in other words, the “ideal balance”.

He further describes three characters, which some of us may identify with:

over organised person  Firstly, the over-organised person is someone who constantly makes lists.  When asked to do a task, a great deal of time is spent planning things in minute detail, which inevitably impacts on accomplishing tasks as changes, new opportunities and the needs of others are often overlooked.

over doer  Secondly, the over doer is constantly busy and thus hard to approach.  Even though efficient, the over doer lacks spontaneity and flexibility as each moment – both at home and at work – is filled with activity.

time nut  Lastly, the time nut is preoccupied with time and never wastes a minute, rushing around adhering to an impossible schedule.  Detailed record keeping is at the order of the day.  These behaviours can cause tension for those around them.

According to Lakein, the above behaviours are as bad as those of someone who is disorganised, since too much organization is as ineffective as too little.  He maintains that time use is highly personal, and different techniques work for different people. What may work for one person, may not work for another.  Using ideas that would benefit you the most will contribute to a more enjoyable and satisfying life.

Below are some ideas and tips on how one could use your time more effectively (Jason Fitzpatrick, Alan Lakein, George Matyjewicz, John C. Maxwell and Yaro Starak):

  • Get to bed early and rise early.
  • Try to enjoy whatever you are doing.
  •  Set your watch a few minutes ahead.
  •  Spend time planning –  use tools such as a calendar, diary or planning book.
  •  Get organised – have a place for everything so you don’t waste time looking for things.
  •  Make a schedule where you can plan in advance to ensure variety and balance.
  • Give yourself sufficient time to focus on high priority tasks or projects.  Set deadlines for yourself.
  • Use a daily “to do” list.  It helps to break down large tasks into manageable chunks.
  • Prioritize and eliminate the urgent.  Prioritize the list into A-B-C priorities.  “A” priorities are time critical, whereas “B” priorities are not yet time critical, but will soon become “A” priorities.  “C” priorities consist of everything else that needs to be done.
  • Consider your biological prime time.  Schedule important tasks when your energy levels are at its peak.  It is well known that we all have energy peaks and lows throughout the day.  Feeling sleepy, especially after a heavy lunch, is quite common.  Have a light lunch to combat sleepiness in the afternoon.  It is crucial to manage your natural highs and lows by ascertaining patterns in your energy levels and productivity.  This way, you can schedule tasks when your energy levels are at its peak.
  • Try to find a new technique each day to help save time.  Examine old habits for possible elimination or streamlining.
  • Monitor the time you spend watching television.
  • View “waiting time” as a “gift of time” to relax, or do something you otherwise would not have done.
  • Carry a note book or index cards to record ideas.
  • Regularly review your lifetime goals and identify daily activities that would further them.  Put up signs that would remind you of your goals.
  • When you tend to procrastinate on a particular task or project, try to ascertain the reason why you are avoiding the task and address it head on.
  • Swiss cheese approach – many people put off complex tasks – hoping to have more time for it at some later date – according to Lakein, you can get started at tasks like this right away – chipping away at what needed to be done with small chunks of time.  These small chunks of time were compared to holes in Swiss cheese.  With enough holes – the cheese either disappears altogether because the job is done or enough of it disappears to make the task seem more manageable.
  • Apply the 80/20 rule, i.e. there are certain activities (your 20 percent) that you do in your life that account for the majority (your 80 percent) of your happiness and outputs.

Additional time management tips include: (Jason Fitzpatrick, Alan Lakein, George Matyjewicz, John C. Maxwell and Yaro Starak, New York University):

  • Sleep – not excessively, but get as much as you need.
  • “Focus on today.  “Yesterday is history and tomorrow is the future.”  Don’t waste time regretting failures – rather build on successes.  Put past failure behind you.  The phrase “fail forward” means turning mistakes into stepping stones for success.  (Alan Lakein & John C. Maxwell)
  • Learn to say “No” to unimportant things.
  • Maintain a balance in your life!  We are all familiar with the expression, “all work and no play…”  Taking a breather from a project or task means you will be refreshed upon returning to work on it.
  • Reward yourself – celebrate the achievement of your goals, completing a job or task – no matter how big or small!  This will also contribute to balance between work and play.  Reward yourself by giving yourself “time off”.
  • Avoid being a perfectionist.  In Malaysian culture, only the gods are able to produce anything perfect, so whenever something is made, a flaw is purposefully left so the gods would not be offended!

  girl of mountain  “If we learn to balance excellence in work with excellence in play, fun, and relaxation, our lives become happier, healthier, and a great deal more creative.”  Ann McGee-Cooper (New York University)

Sources:

How to get control of your time and your life by Alan Lakein (1973)

Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell (2000)

http://www.nyu.edu/students/undergraduates/academic-services/undergraduate-advisement/academic-resource-center/tutoring-and-learning/academic-skills-workshops/time-management.html

http://lifehacker.com/5369774/energy-map-your-work-day-to-find-peak-productivity-windows

http://blog.gailgauthier.com/2012/03/time-management-tuesday-swiss-cheese.html

http://www.etailersdigest.com/resources/Specials/time_management.htm

http://www.entrepreneurs-journey.com/397/80-20-rule-pareto-principle/

http://healmynation.com/2011/04/

http://www.glennhager.com/2014/03/new-ways-to-express-you-faith/

http://www.wisn.com/money/19222592#!21eQ3

http://www.tezu.ernet.in/dmass/Genesis-master%20file/webportal12/exam%20blues.html

 

What Matters…

While you reading this you are probably busy preparing for exams or writing it for that matter. Exams has been through the ages a fearful and anxiety provoking exercise. No matter how old you get exams still bring up images of being evaluated, forgetting information, or self-doubt at times… It seems we are “wired “to be wary about exams. This creates in us an “I wish the exams are soon over” response…

Let us re-look this exam business a little bit –

What matters about exam is that you:

  • See it as an opportunity to test yourself on all the effort you put in attending classes.
  • Preparing for the exams, you teach yourself to organise yourself, your time, cut out what is not important. On the long run you are learning to PRIORITISE… a skill you will need in your future career.
  • As a runner exercise to run and win a race…… during the exam period, you also learn to put goals out there for yourself to achieve.
  • Share quality times with fellow-students to prepare for exams… these are usually the times when you form good bonds with class mates because you are together in the “struggle”.
  • Learn how to deal with results- sometimes it is not as you expected but pick yourself up and try again…

 

 

Life is full of different “exams” it depends on our approach to them…

 

LET’S DO THIS!!!

 

 

Janine van Sitters-Mintoor

For Free?!!!

 

“Who looks outside, dreams.  Who looks inside, awakes.”  Carl Jung

 

For Free?!!!

Recently I had a student approach Student Counselling for an appointment for an individual session.  Prior to the commencement of the session, the student enquired, “I’m just checking – I don’t need to pay anything for this session?”  My response, “It’s for free! No charge.”

 

Yes, students, psychological services offered by Student Counselling on the various campuses of the Cape Peninsula University of Technology, is absolutely free… and confidential!  Both full-time and part-time students are eligible for the services.

 

Student Counselling plays an integral part of a student’s journey to success.  So, if you are grappling with a personal or academic concern, we are literally, a telephone call away, or alternatively, you could drop by the Student Counselling unit on your respective campus and schedule an appointment.  Further information on contacting Student Counselling follows:

untitled1        CPUT Student Counselling contact details:             

Cape Town   (021) 460-3237

Bellville           (021) 959-6182

Mowbray       (021) 680-1574

Wellington     (021) 864-5201/5206

 

Sources:

http://virtualexcellenceretentionservices.blogspot.com/

http://www.inspirational-quotes.info/growth.html

http://raws.adc.rmit.edu.au/~e81843/blog2/?p=2177

 

 

 

 

 

 

 

Come join the Women in Leadership Group

The main focus of this group is to provide a supportive atmosphere where women of diverse cultural backgrounds can engage in discussion and self-expression related to the challenges, celebrations, and complexities related to their life at CPUT; and to promote their social, economic, cultural, religious and political rights.  Topics are facilitated by registered psychologists and include but are not limited to: academics, stress management, body image and hair, sexuality, and healthy relationships. These workshops embody a holistic approach to leadership, exploring how our multiple identities and experiences shape our development as woman leaders.

The Women in Leadership Group affirms that it is essential to:

  • Love and take care of yourself and stand up for what you want, need and desire.
  • Not allow yourself to be defined by myth, stereotypes or limitations.
  • Make meaningful connections and spend more time with the people you love and care about.
  • Honour your spirituality and religious beliefs by putting compassion, civility, honesty, and love into action each and every day.
  • Honour your body and engage only in those actions that bring health and wellness to your soul.
  • Promise to live out your faith in ways that draws people to you.
  • Promise to bring joy into your life and into the lives of others.
  • Promise to treat yourself by spending quality time alone, listening to music, taking a stroll, or doing nothing.
  • Promise to guard your financial health just as closely as you do your physical health.
  • Promise to apologize and ask for forgiveness when you are wrong.
  • Promise to respect and support women and to practice friendship, compassion, honesty, kindness within the sisterhood of all women.

Adapted from: Woman Redefined

Pictures of the first workshop: Topic – Defining Leadership

Leadership Workshop 2 (1) Leadership Workshop 2 (2)

 

For more information contact:

Lindelwa (021) 9596010 – Student Development (Bellville Campus)

OR

Peggy (021) 9596182 – Student Counselling (Bellville Campus).

Gratitude – life’s best kept secret!

penny-legate-baby-namaste1 “Keep a green tree in
your heart and perhaps a singing bird will come.” 
– Chinese proverb  

Gratitude – life’s best kept secret!

Psychology Today describes gratitude as “an emotion expressing appreciation for what one has – as opposed to a consumer-oriented emphasis on what one wants or needs”.

In modern day society we are constantly bombarded with messages of more, more, and more – more is better!  Thus, we have become fiercely competitive in our efforts to attain more wealth, more status, more power, and more accumulated possessions (along with it, more insurance!)

In today’s busy world, it is almost unthinkable to take a giant leap from the Ferris wheel of life, take it all in, and reflect on the here and now.  When we do this, we soon realize that the most important things in life do not come with a price tag… and one of these things is gratitude.

According to positive psychologists, mental health clinicians and researchers, cultivating a sense of gratitude can contribute to a more joyous and happy life.

Psychology professor, Chris Petersen, states that studies have shown that writing a gratitude letter resulted in long-lasting mood boosts to the writer.  Gratitude researcher, Robert Emmons, indicates that expressing thanks has a snowball effect, since once you start – you find more things to be grateful for.

Grateful thinking, in particular the expression of it to others, is linked with higher levels of energy, optimism and empathy (Psychology Today).

For those of you who are fans, celebrity talk show host, Oprah Winfrey, for many years on her show, advocated keeping a gratitude journal, by writing down five things every day that brought pleasure and gratefulness.   She believes that by acknowledging things you are grateful for, you become more receptive to the goodness in your life.

According to Oprah, if you don’t have anything to be grateful for, just be thankful for your breath!  By focusing on the good you have, and not the lack of it, increases the energy of gratitude.

So, go on, start your gratitude journal today, and see how your well-being and happiness increases – it may just transform your life!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”  John F Kennedy

gratitude5

Sources:

https://www.flickr.com/photos/hakuna-matata/2528448485/

http://www.oprah.com/oprahs-lifeclass/What-Oprah-Knows-About-the-Power-of-Gratitude-Video

http://www.huffingtonpost.com/oprah-winfrey/oprah-gratitude-thanksgiving_b_2171573.html

http://www.psychologytoday.com/articles/200602/make-gratitude-adjustment

http://www.psychologytoday.com/basics/gratitude

http://ideachampions.com/heart/archives/grateful/index.shtml

http://cottagebluedesigns.blogspot.com/p/joy-rising.html

http://www.brainyquote.com/quotes/quotes/j/johnfkenn105511.html